A big shout out to the students who just finished our Running class, with mentor Megan Andersen.
Here is their first week 1 mile run time and then their 9th week 1 mile run time. Every student got significantly faster. So exciting to see!
1 Mile Time Trials
- Kayson 8:00 to 6:50
- Hank 7:30 to 6:49
- Porter 10:28 to 7:54
- Logan 11:42 to 8:40
- Chelsea 6:48 to 6:31
In this course, students learned the steps athlete Megan Anderson took in the very beginning to become a runner. They explored the world of running, nutrition, shoes, accessory exercises and more. Join the Running course next semester to become a healthier and happier person!
Meet Running Course Mentor Megan Andersen
Mother, Wife, Nutrition Coach, Ultrarunner, Triathlete, & CrossFitter
Mrs. Anderson tells us:
“Growing up I was an avid basketball player. I dabbled in other sports, nothing too serious.
“10 years ago I started running and haven’t stopped since. I have run everything from a 5k to a 100 mile ultramarathon (yes all on my own 2 feet and yes without stopping). In the last few years I became a Nutrition Coach, began CrossFit and completed my first 70.3 Ironman. Fitness has given me not only physical health but mental health and strength as well.”